They are rich sources of dietary fiber, minerals, and vitamins; often recommended by nutritionists in cholesterol controlling and weight reduction programs. This style of making vegetable is very typical to South India especially Kerala. 5. Saute well until the stickiness of the ladies finger is gone and cooked well. Next, heat 2 tablespoons of oil in a heavy-bottomed pan over medium heat. Recently he told me that his favourite recipe in okra is with lots of coconuts and onions. Please check and try my other vegetable recipes like Beans Thoran, Cabbage Cherupayar thoran, Cheera parippu thoran, Chemmeen manga thoran, Vazhakoombu cherupayar thoran, padavalanga … Heat a tbsp of coconut oil in a thick-bottomed wide kadai (preferably a non stick/iron).Splutter the mustard seeds, brown the urad dal and sauté the minced shallots until they acquire a deep brown hue.Throw in the curry leaves. I am bringing Kerala style Okra stir fry called Vendakka Thoran for her collective. Yummy stir fry...looks spicy.. Vendakka Thoran/ Kerala Style Okra (Ladies Finger) Stir Fry With Grated Coconut. Reply . A very healthy and easy recipe. Onced the Vendakkai  is cooked well, add the grated coconut paste. The combination of Lady's finger and eggs is delicious with aromatic coconut adding up the flavor. Tip. Wash the Okra well in running water.Trim the edges and cut each to about half a cm wide rounds. About Us . I have shared 2 kerala recipes earlier (I know just few, but will share this week) recipe and you can check it below: Your email address will not be published. Leave a Reply Cancel comment reply. This delicious Vendakka Mutta Thoran will be the best option. Kids love the colorful dish and can be packed in lunch boxes. https://www.archanaskitchen.com/kerala-vendakka-thoran-okra-stir-fry Instant milk powder modak, Modak without mould, Ghee cake recipe, Easy ghee cake recipe (with video), China grass pudding, Agar Agar pudding recipe, Sugar adhirasam, Sugar Ariselu recipe, Adhirasam with sugar, Egg kurma recipe, Muttai kurma, Egg korma recipe, Eggless Ghee biscuits, Eggless Ghee cookies, 3 ingredient cookies recipe. Finally add grated coconut mix well & cut off heat, serve hot with rice. So here is the recipe for Vendakka (okra) Thoran.Ingredients Okra(cube… https://www.tastycircle.com/recipe/vendakka-mezhukkupuratti In a blender add grated coconut, shallots, curry leaves, cumin seeds and green chilli. Now you might have guessed why this recipe is here. Facebook Tweet. 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Notify me of follow-up comments by email. If you like this recipe, you can also try other Dry Vegetable recipes such as. The stir fried Okra in rich spicy coconut gravy is extremely delicious and flavorsome. Serve the Kerala Vendakkai Thoran along with Steamed Rice and sambar for a wholesome lunch. Reply Delete. But H doesn't like it that way. Once the vegetable is partially cooked through, keep the lid of the pan slightly ajar, so some of the steam escapes out through the opening. Gradually mastered this stir fry and now all love it at home too. Cook for about 10 – 12 minutes, stirring occasionally until the okra loses its sliminess ( do not overcook). Then I tried recreating the same stir fry and didn't get the same tastes in the initial tries. Kids love the healthy side dish. Nice thoran, never tried adding coconut to Vendakka..looks very good. Saute it till it turns light brown and add chilly and turmeric pdr. Share. Okra normally releases a bit of water which is enough to be cooked. Vendakka Thoran/Okra Stir Fry is a simple Kerala style stir-fry cooked in a typical Nadan style. Heat 2 tsp oil in a pan to it add mustard seeds, when it splutters add chopped onion, curry leaves and hing. Transfer the paste to a bowl and keep aside until required. Saute it in high flame for few mins without burning it. Recipe Summary. It is a typical preparation of Kerala using coconut and shallots. Once they crackle, add the chopped onions and grated ginger. The dish is prepared from readily available ingredients. Turn off the heat. Reply. Vendakka is a good source of potassium, vitamin C, vitamin B, folic acid, calcium and lots of dietary fibres. It goes well with rice as well as roti. So here is the recipe for Vendakka (okra) Thoran.Ingredients Okra(cube… An easy, simple and traditional Okra Thoran or Stir Fry recipe for Onam Sadya. I like it I dont like it . Nov 3, 2015 - This Pin was discovered by Nimmy Abraham. If you like Okra, try my Bhindi Masala recipe and the classic Kerala style Vendakka Mappas recipe. Reply Delete. Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to email this to a friend (Opens in new window), Parippu curry recipe, Cherupayar parippu curry, Chena mezhukkupuratti recipe, Yam mezhukkupuratti, Palada payasam with homemade ada, Ada payasam, Beetroot thoran recipe, Beetroot stir fry, Vendakkai thayir pachadi recipe, Bhindi raita, Moong sprouts stir fry, Sprouted green gram stir fry recipe, Aviyal recipe, Kerala Style Aviyal, How to make Avial, Ghee rice recipe, Nei choru, Kerala style ney choru, Appam recipe, Kerala style appam with yeast, Palappam. Vendakka Thoran - Nadan Style is one of the easiest stir fry dishes that requires just a few minutes for preparation. Here I have given the coconut preparation. The aroma of okra with green chilies, coconut, and onion is really something! I am not familiar with the grinding part, we either fry or make poriyal or use them in pulikulambu. Grated coconut – 2 ½ tsp Turmeric powder – ¼ tsp Cooking oil Salt to taste Directions 1. We prefer to have a simple and healthy side dish for lunch or dinner. Add the salt to taste, cover the pan with the lid, turn the heat to low. Serve along with Steamed rice and sambar for a wholesome meal. To begin making the Kerala Vendakkai Thoran, first grind the grated coconut along with the green chilies in mixer and grinder using little water to make a coarse paste. Here I have given the coconut preparation. When ladies finger/ Vendakka looks roasted add ground coconut mixture and salt. Grind together, grated coconut, green chilly, cumin seeds and mustard seeds into a fine paste with little water added. Name * Email * Website. My passion for cooking and gardening started when... Heat oil in a fry pan and fry the okra for untill almost all the stickness disappears, remove and keep it aside. Yes Onam is almost there and I thought to share initially a simple dish and this week full we will see Kerala special dishes from my kitchen. Heat oil in a kadai and add mustard seeds. EGGLESS MARBLED BANANA BREAD- VEGAN MARBLED BANANA BREAD May 25, 2013. From the day I saw Bharathy’s okra thoran, I was waiting to try it the next time I buy them. Notify me of new posts by email. Heat oil in a pan or a kadai. Now you might have guessed why this recipe is here. For preparing Vendakka Ularthiyathu, try to get tender, fresh, baby Okra, which is perfect for this recipe. Now to the sauteed onions add chopped ladies finger/ okra/ vendakka and turmeric powder. Allow it to splutter and add chopped garlic, onion and curry leaves. www.kurryleaves.net/2014/08/vendakka-thoran-okra-stir-fry-with.html Princy Vinoth August 11, 2011 at 11:04 PM. your own Pins on Pinterest We have two children’s. It is a typical preparation of Kerala using coconut and shallots. Put off the flame and serve it with lunch. I saute okra, shallots, n green chillies.. then add salt, turmeric powder, ginger, n garlic. Gradually mastered this stir fry and now all love it at home too. lly releases a bit of water which is enough to be cooked. Use coconut oil for better flavor. So here is the recipe for Vendakka (okra) Thoran. About Zainus. Category: Malayali Recipes, Stir Fry Recipes, Vegetable Recipes; Ingredients. is a simple and easy to make coconut based side dish served usually for lunch and always have special place in Onam sadya. Transfer Kerala Vendakka Thoran to the serving bowl. 3. Saute well until onions turn soft. Nov 3, 2015 - This Pin was discovered by Nimmy Abraham. Vendakka Thoran- Ladies Finger stir fry October 12, 2016 kCk I was never a Ladies finger lover, but as my mother loves to prepare Ladies finger/ Okra / Vendakka for me and my brother as she believes that it is essential for the growth of brain. The vendakka was crisp and not mushy at all and had the addition of peanuts in it along with grated coconut. If you like more spice, use more peppers or other spices to your liking. Reduce flame to low and add the yogurt-coconut mixture. Cook for 3 to 4 minutes. Vidhya August 11, 2011 at 10:54 PM. No Comments. എളുപ്പത്തിൽ ഒരു സ്വാദൂറും തോരൻ Medley of delicious indian and international recipes from my kitchen. once sauted well, add meat masala n tomato… cook in thin coconut milk till done n then add thick coconut … read more, Vendakka thoran, Kerala style ladies finger stir fry, Sandhya's recipes https://www.sandyathome.com/. When they begin to crackle, add turmeric powder, onion, green chillies, grated coconut and ladies finger with salt. When I was a kid, I loved this thoran, which had a wonderful flavor and tasted so good. Serve the Kerala Vendakkai Thoran along with Steamed Rice and sambar for a wholesome lunch. Maria, dunno if my previous comment went thru or no.. hence typing again… ente Mariachi, the last few posts had me ROFL… this one made me laugh on “vendakka aksharam” vendakka paalu curry is my fav.. Add coconut and salt. Yest I made it and to my surprise it had a unique taste with the blend of coconut, garlic & spices. In case the okra appears slimy, add a sprinkle of rice powder or gram flour to make it dry. Mix well to combine and adjust salt. Sep 5, 2014 - How to Make Kerala Vendakka Thoran Recipe. Okra norma. Mix well. Okra stir fried with coconut and spices. So here is a quick to make pantry friendly recipe that can be prepared with veggies like cabbage, carrot, beans and beetroot as well. 2. By Mochi Puffs. I usually cook twice a week any of the kerala dishes and because of which my family too has too much fondness for its flavors and taste. Splutter mustard seeds and then add sliced onion, green chilies, curry leaves, okra pieces and enough salt. Add vegetables to your diet and adopt a healthy lifestyle. Email. Required fields are marked * Comment. Required fields are marked *. H doesn't like the addition of peanuts in it but me and kids love that extra crunch that makes this thoran stand out. Cook Vendakkai  for about 4 minutes or till the vegetable is partially cooked through. Your email address will not be published. Feb 28, 2020 - This Pin was discovered by Meenakshi Patra. Okra is an ideal low-calorie vegetable for weight loss that contains no saturated fat or cholesterol. Put off the flame and serve it with lunch. Vendakka thoran/ Kerala style Ladies finger stir fry is a simple and easy to make coconut based side dish served usually for lunch and always have special place in Onam sadya. Thoran refers to the keralite style of stir frying the vegetables with grated coconut . https://www.cheenachatti.com/recipe/vendakka-thoran-okra-stir-fry Thoran is a vegetable coconut based Keralite dish which is commonly eaten wth steamed rice.It is a dry dish made with finely chopped vegetables mixed with grated coconut, mustard seeds, curry leaves and turmeric powder. Yes Onam is almost there and I thought to share initially a simple dish and this week full we will see Kerala special dishes from my kitchen. Cut ladies finger into small round pieces. Taste-check for salt and switch off. Cornmeal sago vada Bengal gram – ¼ cup or 3 tbsp, Moong dal – 2 tbsp... Read More >> Ellu sadam Rice – 1 cup [boiled]. Mix well and keep it covered. 3. Cook for 3 to 4 minutes. Reshmi Mahesh August 11, 2011 at 10:38 PM. Now you might have guessed why this recipe is here. 5. Then I tried recreating the same stir fry and didn't get the same tastes in the initial tries. Name * Email * Website. Grind it coarsely without adding water. And, believe me, that is all you need for this thoran. Vendakka Thoran | Okra stir fired with coconut The usual side dish prepared with okra is just a fry with lots of spices and chilly powder. dish in Kerala and while some people use Vinegar, some use Tomato for tanginess. We do this process, so the Vendakkai does not become soggy, but at the same time gets cooked well. Did you know: Okra or Vendakkai is a low-calorie vegetable and contains no saturated fat or cholesterol. Yes Onam is almost there and I thought to share initially a simple dish and this week full we will see Kerala special dishes from my kitchen. Vendakka Thoran | Okra Stir-Fry with Coconut August 15, 2014. Keep this mixture aside. Hi welcome to Zainusfoodcorner.com , I am Zainu from Kerala South India, now residing in Dubai with my husband. Leave a Reply Cancel Reply. Send Text Message. Eggs are rich in protein and other vital nutrients. Discover (and save!) Replies. Jan 17, 2020 - Hi friends, Today i am sharing vendakka thoran.It is a delicious side dish which can be served with rice.This recipe is very simple and easy to prepare.Please try this tasty recipe and share your thoughts below. Ladies finger/ Okra/ Vendakka –15 nos. An easy, simple and traditional Okra Thoran or Stir Fry recipe for Onam Sadya. Feb 4, 2016 - How to Make Kerala Vendakka Thoran Recipe. Mix well the above finely chopped items with grated coconut and salt. Discover (and save!) Note: There is no need to add water to the dish while cooking. Vendakka Thoran. 3. Very simple to make and great with rice and naan for a complete meal. Thoran refers to the keralite style of stir frying the vegetables with grated coconut . March 31, 2017 lhadmin. Vendakka Mutta Thoran is a delicious and simple side dish prepared from Ladies finger and eggs. Now to the sauteed onions add chopped ladies finger/ okra/ vendakka and turmeric powder. It can be prepared without coconut also ,using just onions and tomatoes which gives a dry but totally different product though. Reply Delete. Thoran refers to the keralite style of stir frying the vegetables with grated coconut . Reply. Replies. You may also like these recipes . The reason is the slimy nature of Okra. Mix this paste with curd/ yogurt and set aside. Heat the oil and splutter mustards, dry chillies and curry leaves. In case the okra appears slimy, add a sprinkle of rice powder or gram flour to make it dry. When people normally make a vendakka fry, my mom would totally go in for a vendakka thoran, vendakka kichadi or vendakka mappas. Replies. It makes a great dish for Sadhya dishes. The fiber of okra has superior qualities in maintaining weight loss and are rich sources of minerals & vitamins. Kerala Vendakkai Thoran is a simple and delicious preparation of Okra or Bhindi flavored with pearl onions, green chilies, and coconut. Thoran is a vegetable coconut based Keralite dish which is commonly eaten wth steamed rice.It is a dry dish made with finely chopped vegetables mixed with grated coconut, mustard seeds, curry leaves and turmeric powder. A spicy and very creamy vegan curry that will even please non-vegans. Saute till the onions become tender and translucent. Vendakka theeyal is a traditional curry of Kerala Source/Adopted from: Tina. Wash the vendakka/okra and pat dry,then slice them thinly. When the raw smell of the mixture completely gone add 1 tsp of coconut oil and saute for a minute. Your email address will not be published. Discover (and save!) Also whenever you are making kerala dishes never forget to use coconut oil as it gives true flavors to the dish and will be definitely lost when cooked with regular oil. Stir it well and put okra into this. Jan 17, 2020 - Hi friends, Today i am sharing vendakka thoran.It is a delicious side dish which can be served with rice.This recipe is very simple and easy to prepare.Please try this tasty recipe and share your thoughts below. 4. Gallery + 3 3 more images. This is okra in coconut milk curry. Just four main ingredients! Great recipe for Vendakka Theeyal (Okra/Ladies finger in roasted coconut). Cut okra into small pieces. A very healthy and easy recipe. Cook for 1-2 minutes. your own Pins on Pinterest https://www.blendwithspices.com/vendakka-thoran-recipe-kerala-recipes 4. Save Pin Print. Though we make Thoran/Upperi, a kind of stir fry cooked with mild seasonings and grated Coconut with almost any kind of Vegetable, cooking Thoran with Okra/Lady's Finger is slightly tricky. Vendakka Mappas is a popular veg. Nov 19, 2016 - How to Make Kerala Vendakka Thoran Recipe. Serve Vendakka thoran with rice. Rate this recipe . Vendakka Thoran- Ladies Finger stir fry October 12, 2016 kCk I was never a Ladies finger lover, but as my mother loves to prepare Ladies finger/ Okra / Vendakka for me and my brother as she believes that it is essential for the growth of brain. A very healthy and easy recipe. Sorry, your blog cannot share posts by email. Nadan Chicken Curry / … Vendakka Thoran | Okra stir fired with coconut The usual side dish prepared with okra is just a fry with lots of spices and chilly powder. Subscribe & Follow. Vendakka Thoran This is a common easy side dish which goes with rice or chappathy. But H doesn't like it that way. I saute okra, shallots, n green chillies.. then add salt, turmeric powder, ginger, n garlic. Ingredients 500 grams Bhindi (Lady Finger/Okra) , slit into half and cut into 1 inch pieces 10 Pearl onions (Sambar Onions) , finely chopped 1/4 cup Fresh Though we make Thoran/Upperi, a kind of stir fry cooked with mild seasonings and grated Coconut with almost any kind of Vegetable, cooking Thoran with Okra/Lady's Finger … Vendakka Thoran/Okra Stir Fry is a simple Kerala style stir-fry cooked in a typical Nadan style. Popular Post. When the raw smell of the mixture completely gone add 1 tsp of coconut oil and saute for a minute. Add grated coconut and cook for 1 – 2 minutes. Mix well. Save my name, email, and website in this browser for the next time I comment. A different kind of Okra stir fry with coconut.Looks tempting. Related. When ladies finger/ Vendakka looks roasted add ground coconut mixture and salt. An easy, simple and traditional Okra Thoran or Stir Fry recipe for Onam Sadya.
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