Keto Shepherd’s Pie with Cauliflower Mash Keto shepherd’s pie is a hearty and comforting low-carb dinner recipe. Puree or mash using a blender, food processor, or potato masher (by hand) until smooth. … as seen in Today's Parent magazine January 2015 1 medium cauliflower, cut into bite-sized pieces, about 9 cups 1/4 cup of milk 3 tbsp. ★☆ Substituting turkey instead of beef and cauliflower instead of potatoes lightens up the calories for this comfort food classic. It does usually tend to be on the fattening side but I’ve got a delicious new recipe for you that tastes just as good with less calories! To be fair, I had some concerns. Cook for 25-30 minutes until cauliflower has just started to brown and any liquid on the sides is bubbling. Bake for 25-30 minutes or until the top is brown and bubbly. Please read my disclosure policy. Sprinkle with the remaining 1/2 teaspoon pepper. In order to enjoy my shepherd’s pie without the guilt, I had to do a few substitutions and switcheroos. mail. To assemble, spread the meat mixture on the bottom of the dish. It’s the ultimate comfort food and the whole family will love it. Cool on a wire wrack for 10 minutes. Put the casserole dish on a baking try to catch any … Transfer lentil mixture to a 9×13 baking dish or 2 qt baking dish. Using a hand mixer or food processor, blend the cauliflower with 2 tablespoons of ghee, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until smooth. Written By Lee On May 27, 2012. ★☆ This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer … unsalted butter, divided 1 tsp. In a large pot, steam the cauliflower florets until tender. ★☆. Shepherd's Pie with Mashed Cauliflower Crust is an easy-to-make wholesome meal, chock full of veggies and simmered in a flavourful sauce. lean minced (ground) lamb, organic if possible; 2 anchovies, chopped; 1/2 x 400 g (14 oz.) Cook for 6-8 more minutes until cauliflower breaks apart when pierced with fork. Beautiful, aye? Making this baked pie is an easy two-step process. Say hello to lightened up shepherd’s pie with cauliflower mash . Grease a 9x13 casserole dish and set aside. Spread out the florets on paper towels to drain for 5 to 10 minutes or until they stop steaming. On the day that you’re serving, evenly spread the cauliflower potato mash over the French onion filling. Microwave until the cauliflower is very tender, about 10 minutes. Use … Meanwhile for the peas, cook the peas in boiling water for 3-4 minutes, drain and mash with the butter and season with salt and pepper. While the cauliflower is coming to a boil, heat olive oil in a. As an Amazon Associate I earn from qualifying purchases. See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. Drain the cauliflower. If using an oven safe skillet, leave the filling in the pan and simply add the cauliflower mash on top! Skillet Shepherds Pie with Cauliflower Mashed Potatoes is a veggie forward and protein packed dinner meal. The other main substitution for this lightened up shepherd’s pie with cauliflower mash? Cauliflower mash all the way! To make sure the cauliflower reaches the same consistency as mashed potatoes, I used non fat milk to keep calories down but still add yummy flavor. Pour in the Worcestershire sauce, and chicken broth. Learn how your comment data is processed. Savory, perfectly spiced meat and vegetables topped with a creamy, mashed cauliflower is true comfort! An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. I recently learned that potatoes are high in oxalates, which aren’t good for my kidneys. Add the red wine and cook down for about 2 minutes while scraping any browned bits off the bottom of the pan. The latest experiment I tried was to make Shepherd’s Pie With Cauliflower Mash. It was my first time using cauliflower to make a mash. Get new recipes delivered straight to your inbox! Bring to a boil over medium high heat. Oh and PS. ★☆ More about me →. Just look at it! This Mashed Cauliflower Shepherd’s Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! Then, the meat is topped with mashed potatoes, and baked in the oven until the … And you only need FOUR INGREDIENTS! Add cauliflower to a large pot and cover with water. Add the onion, carrot, and celery and cook until tender, about 5-6 minutes. you know what I mean). Plus, they cook up a lot faster that potatoes. Transfer the cauliflower florets to … 1 head cauliflower, broken into … You know how I am about left overs? This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Cover and keep warm. I switched out the beef for some lean turkey. Basically how I just don't really eat them right? For the meat mixture, you’ll need several basic ingredients: ground beef, onion, minced garlic, … This delicious Shepherd’s Pie with Cauliflower Mash is one of those recipes. Mix up your shepherd's pie routine with mashed cauliflower instead of basic potato. However, I was pleasantly surprised by how similar and tasty they are! In a large mixing bowl, add cauliflower, butter, sour cream, salt and milk and mash together until completely combined. 2 tablespoons extra virgin olive oil; 1 large onion, chopped; 2 garlic cloves, crushed; 1 celery stalk, chopped ; 500 g (1 lb 2 oz.) Mashed Cauliflower Shepherd’s Pie has all the flavors and taste of the traditional recipe without the guilt. Note that if you use minced lamb in the recipe it could also be labelled a Cottage Pie. Bring to a boil and then reduce heat to a simmer, cooking down for another 10 minutes. Add garlic, tomato paste, parsley and beef broth. Carefully spread mashed cauliflower evenly over top. Warm, soups, easy casseroles, and one pot wonders. Facebook … But since my goal is to pack as many good-for-you veggies in as possible, I subbed out those ingredients for spinach, broccoli and a mashed cauliflower top. Oh and another thing. TIP: If you don’t have a food processor, use a potato masher. Each serving has 11.9 grams net carbs. Add the cauliflower mash on top. 'Tis the season for comfort food! We’ve updated our privacy policy. ground black pepper, and parmesan cheese. Also, cauliflower has a little more substance than potatoes so you don’t have to add as much butter! kosher salt and 1/4 teaspoon. … Make the Cauliflower Topping: Steam cauliflower and process in a food processor until pureed (per recipe below). Details here. Share. Traditionally, shepherd’s pie is made with mashed potatoes and gravy and some corn and ground sausage. pinterest. Heat olive in a large skillet over medium-high heat. Garnish with freshly ground black pepper, parsley and chives. I'm Aberdeen; the chef behind the blog. To be fair, I had some concerns. This definitely comes under the umbrella of … Return the cooked beef to the pan and heat through. If using a casserole dish, pour turkey mixture into the dish and press into a smooth layer. Seal in the sides to avoid too much bubble up from the filling below. set your privacy and communications preferences, 1 head cauliflower, broken into florets 1 tablespoon olive oil, 1/2 teaspoon ground black pepper, divided 1/3 cup shredded parmesan cheese. This was one … Remove and leave rendered fat. First off, that cauliflower mash. Add the ground beef, 1/2 teaspoon. Shepherd's pie using cauliflower mash in lieu of potatoes. If you are searching for an easy keto dinner recipe that as delicious as it is comforting, look no further! Mashed potatoes are just soooo good. By Lora. Make the filling early in the day and refrigerate it so that all the spices soak into the beef. Sage Brown Butter Sauce Butternut Squash Ravioli, Chives, thinly sliced and roughly chopped parsley for garnish. Also just a warning below, I make this recipe with my secret weapon – Trader Joe’s Umami seasoning. Tag @aberdeenskitchen on Instagram and hashtag it #aberdeenskitchen, Your email address will not be published. Add the onion, celery, carrots and cook until beginning to soften, around 5-8 minutes. Top with the cauliflower mash then sprinkle on the cheese. Win win! Add the tomato paste and sauté for another minute. Yes, this shepherd’s pie recipe with cauliflower mash is keto friendly! Meanwhile, heat a tablespoon of ghee in a large skillet over medium high heat. Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, … Introducing Trips by Tastemade. Mashed potatoes are just soooo good. ★☆ Solution: Any one else a shepherd’s pie fan?? Make the cauliflower potato mash and let it cool before storing in a separate sealable container in the fridge. Say hello to lightened up shepherd’s pie with cauliflower mash . The only major difference is the texture and it still creams up just like potatoes. I’m writing this post in a hotel bed at 5:30 am before leaving to visit more beautiful places in Montevideo, Uruguay. This site uses Akismet to reduce spam. The recipe is free of … I ate this for daaaaaays, and I honestly forgot there weren't any mashed potatoes. Low Carb Shepherd’s Pie With Cauliflower Mash Your entire family is going to love this recipe. First off, that cauliflower mash. Bringing that calorie count DOWN ! Mashed potatoes? Bake at 425 degrees for 10 minutes and then transfer to under the broiler until mashed cauliflower begins to turn golden brown, about 5 … However, I was pleasantly surprised by how similar and tasty they are! In order to enjoy my shepherd’s pie without the guilt, I had to do a few substitutions and switcheroos. Ingredients. This recipe is a family favorite comfort food, especially when is extra cold outside. Save Pin Print. Place the shepherd's pie mince/ground meat mix in the bottom of a large casserole dish. While that is on the higher side for a keto meal, it can fit most people’s keto macros, as it’s hearty enough to be your entire dinner. Your email address will not be published. Please click “OK” or continue to use our site if you agree to these terms. I was so surprised at how simple it was and it came together quite nicely. Top with the cauliflower mixture and smooth with a spoon. In our privacy policy, you can learn about how we use cookies and similar technologies and how you can set your privacy and communications preferences. Made with ground beef or lamb, keto shepherd’s pie is a meaty, savory dish that is perfect to make in autumn and winter. To make the topping, drain the cooked cauliflower. I’m happy to report that our first home cooked meal in Indianapolis was a success… My husband LOVED it and it will go down in history for sure! It’s the classic Shepherd’s Pie taste without all the carbs. The ingredients in this Cauliflower Shepherd’s Pie recipe is fairly simple. Drizzle the top with olive oil and bake in a 375 degree oven for 45 minutes. Copyright © 2020 Brunch Pro on the Brunch Pro Theme, This post may contain affiliate links. Traditional shepherd’s pie has peas and corn and a potato topping. And it tasted so too! Carefully spoon the mashed cauliflower over the hot mixture in the skillet, gently spreading it over the top (do not mix the 2 layers together). It’s cooks up exactly the same way as the beef so its got the same flavors, just as tasty, and a lot healthier. Mix up your shepherd's pie routine with mashed cauliflower instead of basic potato. pepper to the pan and cook until browned. kosher salt, 1/4 teaspoon. Jan 2, 2020 - Explore Fullnessofblessings's board "Cauliflower shepherd's pie" on Pinterest. This comforting meal is a wonderful cold weather dish that’s simple to make. Shepherd’s Pie With Cauliflower Mash. I cut the mash topping down by half. Stir in remaining 1/2 teaspoon. Please read my, « Winifred's Spell Book Hocus Pocus Brownies. Shepherd’s Pie with Cauliflower Mash. Just before serving add the mint. How to Make Shepherd’s Pie. Preheat the oven to 400 degrees. Add the turkey, salt and pepper, stirring frequently for about 4-5 minutes. Or sour can see why I had to create a lightened up shepherd’s pie with cauliflower mash . Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Add the garlic and sauté for another minute or until fragrant. Enjoy! twitter. However, I’d like to try and not gain a bajillion pounds this year over the holidays and my fave comfort foods are no help in that department (macaroni and cheese? Recipe coming up in 3..2.. Shepherd's pie without the guilt! Can you make a dairy-free, paleo or whole30 shepherd’s pie? HALF and honestly when I was eating it I didn't even notice. Season to taste. This post may contain affiliate links. You’ll love how easy it is to make and you can even make ahead for busy nights. facebook. This Skillet Shepherd’s Pie with Mashed Cauliflower is a lower-carb, veggie-packed, one-pot, quick and easy version of shepherd’s pie. A former Angelino turned Seattlelite, I created this site to bring you delicious and easy recipes you'll love. Required fields are marked *, Rate this recipe It's topped with creamy mashed cauliflower. Welcome to my kitchen!
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